
Ah, anxiety. From where does it originate? I have been on the ever unfolding journey of meditation for some time now and my latest obsession has been with looking away from the mind and toward the heart. Last night in my yoga class I posed the question to all the seated yogis as they literally moved their closed eyes away from their brains and down toward their hearts, “how would it be to become a slave to the heart rather than the mind?” What would it look like, feel like, be like to turn away from the tapes that are constantly running in our brains, the commentary, the chatter, the lists, the reactions, the obsessions, the neurons of emotion that fire all day long and splatter up onto the walls of our craniums like cave paintings of advanced emoticons- how would it be to turn all that noise down and consult with the heart primarily?”
I have been feeling like I’ve been “idling high” as of late; envisioning worst care scenarios and feeling in general like the sky is falling. I fear of losing my loved ones. I fear that I am terminally ill. I fear that my fears will manifest. I have underlying, omnipresent nausea throughout the day and no, I’m not pregnant. I checked three times. What on earth is going on with me?
In many eastern cultures, a lowered gaze is considered polite and possibly reverential. On the contrary, an upward glance indicates that the mind is our sole container of wisdom or it can even indicate distaste such as in the rolling of the eyes. And notice how when you close your eyes, the mind relaxes as the eyes look away from the mind toward the heart. Then roll them up toward the mind again, eyes still closed and you probably start feeling tense again.
When I sit and practice meditation, I am able to come away with a healthy dose of equanimity. That is to say, I can hold my own emotions- things like fear, anger, and pain with a level mind. Just like breathing in a challenging yoga posture, I allow whatever comes up to have a seat in my mind however uncomfortable that initially might be. Then I breath, relax, feel watch, and allow. Allowing the difficulties to recede back into the darkness doesn’t assist them in moving on or through. Shining light on them, seeing them for who they are, breathing with them, allows them to slowly begin to dissolve.
So what happens to my golden equanimity between sits? Why do I become a buzzing bee of high frequency? Why can’t I hold all my nervous energy up to that healing light? My hunch is that I’m backlogged.
I’m a big proponent of keeping good emotional hygiene. Just like a kitchen, the mind needs to have the dishes done, the counters wiped down, the floor swept, and the trash taken out so that we can begin anew without the garbage and mess of yesterday getting us off on the wrong foot. However, if there is a high volume running through your kitchen, and only one disher, things aren’t always going to be nice and tidy for the next day. Sometimes the best we can do is let the dishes soak overnight.
I think I have been starting my days lately with a messy emotional kitchen. And things are coming into the mind and not getting processed or looked at and all I’m left with are those grotesque emoticons on the walls of my mind.
Why do we think we are so great that things require us to think about them? What happens when we look away from the brain and simply pay no mind to it. Nothing seems to fall apart. Life goes on. What happens when we view what comes through our minds with equal response; naming the thought, saying hello and then returning our inward gaze to the heart? The sun still sets. The moon still rises.
If I could hear my own vibration right now, I imagine it would sound like one of those dog whistles that humans can barely hear because it’s out of our aural range. After meditation, I feel the energy coming off of me resonating deeply like a mystical didgeridoo.
Thus, my quandary is this; do I remain in the unsustainable position of the overworked mind-slave, maintaining Godly emotional hygiene, or do I look away from all things cerebral, gazing into the heart, letting things fall where they may, keeping my eyes lowered, accepting all things with the same peaceful knowing? Something tells me I am going to miss out on a lot of meaningful eye contact that way, let alone all the juicy bits of narrative that make life interesting. I’m no ascetic. I am highly spiritual but I am not willing to retreat into a cave for months on end with my bowl of brown rice. I like contemplation but I also like participation. How do I prevent having to process all the emotional stamps of my day through the brain without adding even more to the to-do list? Is there a menu option to defer certain stimuli directly to the heart? How did Mother Theresa- the ultimate spiritual participator- do it, encountering all that suffering day after day, year after year, her inky brown eyes joyful until the very end? She operated from the heart and kept her eyes on the road ahead.
Perhaps it’s the application of faith on top of a riddle: Faith that everything is going to be alright, even if it isn’t.
Tags: Advanced Emoticons, Anxiety, Meditation, Mother Theresa